Counselling and group work for depression, stress and anxiety in Sussex

As You Are Centre

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.

As You Are is a registered charity (1147468) and provides a professional service to both adults and children with fees operating on a sliding scale from £8 to £35 per session. The service depends on donations, if you can, please send us a donation.

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Latest news

Eating Disorders Peer Support Monthly Group Starting January 2018

A new Eating Disorders peer support monthly group will be starting on 31st January 2018 and will be held on [...]

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Shame Workshop on Saturday 9th September

Shame Workshop. We have had lots of requests for training and I’m very happy to be able to put the [...]

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At the beginning of this year, we launched a crowdfunding appeal to raise £1500 in 6 months to fund 200 additional counselling sessions in order to clear an ongoing backlog of people wanting to be seen at our centre by a qualified counsellor.
For more info see: As You Are Appeal 2017

As You Are offer a variety of services for individuals, couples and groups



People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.



As You Are have recently launched a psychosexual service providing specialist support for couples or individuals who are experiencing problems with intimacy or their sexual relationships.



Duo Counselling is up and running at AYA. Duo is our relationship therapy service and provides an opportunity for two people to access therapy together while working with two therapists.



Our PAC groups can help you; have a better understanding of SMART goals and your own blocks to achieving, reduce or stop patterns of harmful self medication and increase self confidence to use positive and assertive communication

Donate from 25th September 2012, LocalGiving will match it and add gift aid!