Counselling and group work for depression, stress and anxiety in Sussex

As You Are Centre

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.

As You Are is a registered charity (1147468) and provides a professional service to both adults and children with fees operating on a sliding scale from £8 to £35 per session. The service depends on donations, if you can, please send us a donation.

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Latest news

Placement Recruitment 2021

The AYA winter recruitment event for trainee counsellor placements will be on 4th December 2021 Closing date for completed applications [...]

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Understanding Anger, Mental health and Womens Groups in 2022

New Group workshops in 2022 at As You Are, small weekly sessions which will run for 6 weeks. Understanding Anger. [...]

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Relationship therapy training course for 2020

We are pleased to announce the outline for As You Are 2020 relationship therapy training course. Click for details and fees. Read More..

As You Are offer a variety of services for individuals, couples and groups

1

Counselling

People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.

2

Psychosexual

As You Are have recently launched a psychosexual service providing specialist support for couples or individuals who are experiencing problems with intimacy or their sexual relationships.

3

Relationship Therapy

Relationship Therapy is availed at As You Are. Our Relationship Therapy service and provides an opportunity for two people to access therapy together to explore their relationship and can help improve communication and problem solving.

4

Private Practice

Counselling provides a space for people to explore such difficulties and work through painful experiences in a safe, private and confidential environment. Our experienced and trained assessors are qualified counsellors who have undertaken additional training to provide effective clinical consultation sessions.

Donate from 25th September 2012, LocalGiving will match it and add gift aid!