As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.
As You Are is a registered charity (1147468) and provides a professional service to both adults and children with fees operating on a sliding scale from £6 to £35 per session. The service depends on donations, if you can, please send us a donation.
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People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.
This approach does will not focus on your past, but instead, focuses on the present and future. Once you are working with your counsellor you will work together to develop your strengths and strategies that will enable you to achieve your goals.
Duo Counselling is up and running at AYA. Duo is our relationship therapy service and provides an opportunity for two people to access therapy together while working with two therapists.
Our PAC groups can help you; have a better understanding of SMART goals and your own blocks to achieving, reduce or stop patterns of harmful self medication and increase self confidence to use positive and assertive communication
