As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.
As You Are is a registered charity (1147468) and provides a professional service to both adults and children with fees operating on a sliding scale from £8 to £35 per session. The service depends on donations, if you can, please send us a donation.
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People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.
As You Are have recently launched a psychosexual service providing specialist support for couples or individuals who are experiencing problems with intimacy or their sexual relationships.
Relationship Therapy is available at As You Are. Our Relationship Therapy service and provides an opportunity for two people to access therapy together to explore their relationship and can help improve communication and problem solving.
Counselling provides a space for people to explore such difficulties and work through painful experiences in a safe, private and confidential environment. Our experienced and trained assessors are qualified counsellors who have undertaken additional training to provide effective clinical consultation sessions.
