Counselling and group work for depression, stress and anxiety in Sussex

As You Are Centre

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.

As You Are is a registered charity (1147468) and provides a professional service to both adults and children with fees operating on a sliding scale from £8 to £35 per session. The service depends on donations, if you can, please send us a donation.

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Latest news

Spring 2016 Volunteer Recruitment

Our next recruitment day will take place on Saturday 21st May 2016. If you are interested in being considered for [...]

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Volunteer role: Service Co-ordinator

Do you want to be part of an outstanding and committed team that aims to make counselling truly accessible? As [...]

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Upcoming events

  1. Coastal West Sussex Eating Disorders Peer Support Service

    24 June 2015 @ 7:00 PM - 31 August 2016 @ 7:00 PM
  2. Anger Management Groups

    1 March 2016 - 30 September 2016

As You Are offer a variety of services for individuals, couples and groups



People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.



As You Are have recently launched a psychosexual service providing specialist support for couples or individuals who are experiencing problems with intimacy or their sexual relationships.



Duo Counselling is up and running at AYA. Duo is our relationship therapy service and provides an opportunity for two people to access therapy together while working with two therapists.



Our PAC groups can help you; have a better understanding of SMART goals and your own blocks to achieving, reduce or stop patterns of harmful self medication and increase self confidence to use positive and assertive communication

Donate from 25th September 2012, LocalGiving will match it and add gift aid!