Counselling and group work for depression, stress and anxiety in Sussex

As You Are Centre

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing.

As You Are is a registered charity (1147468) and provides a professional service to adults with fees operating on a sliding scale from £8 to £35 per session. The service depends on donations, if you can, please send us a donation.

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Latest news

Bereavement Resources

Please find West Sussex County Council videos, made as a result of As You Are workshops in 2021, here: Animated [...]

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2022 Free Groups

The As You Are centre is running 6-week group workshops in 2022. These free, small group workshops are sponsored by [...]

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As You Are offer a variety of services for individuals, couples and groups



People come to counselling with a variety of difficulties including depression, anxiety and stress. They may be overwhelmed by their feelings, unable to cope, having relationship difficulties or low self-esteem. They may have experienced difficult life events such as bereavement, divorce or trauma.



The As You Are centre is offering free 6-week small group workshops in April - June 2022 with the following themes; - Naming My Needs (self-identifying women) - Emotional Resilience (all genders) - Understanding Anger (all genders) Click HERE for dates and times.


Relationship Therapy

Relationship Therapy is available at As You Are from Autumn 2022. Our Relationship Therapy service provides an opportunity for two people to access therapy together to explore their relationship and can help improve communication and problem solving.


Private Practice

Counselling provides a space for people to explore such difficulties and work through painful experiences in a safe, private and confidential environment. Our experienced and trained assessors are qualified counsellors who have undertaken additional training to provide effective clinical consultation sessions.

Donate from 25th September 2012, LocalGiving will match it and add gift aid!