Counselling and group work for depression, stress and anxiety in Sussex

22 FebAs You Are Volunteer Chases the Sun!

Ruth, a student volunteer counsellor at As You Are is attempting the gruelling 205 mile-in-one-day Chase The Sun bike ride on the 22nd June to raise funds for our AYA charity. This amazing event ( goes from the Isle of Sheppey in Kent all the way to Burnham-on-Sea on the [...]

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02 FebA word from one of our volunteers!

I started volunteering at ‘As You Are’ as I wanted to gain an insight into working behind the scenes of a counselling service. I also wanted to get to know ‘As You Are’ as I was looking for a Clinical practice area, being in the first year of my counselling [...]

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16 JanAs You Are awarded Tampon Tax grant

We are happy to announce Tampon Tax have funded female-only groups at As You Are for 2019. Our groups provide space for women to identify how their mental health impacts on their life, groups can help improve confidence and self esteem, increase self belief and reduce anxiety and depression. The [...]

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07 JanAs You Are launch new Systemic Family Therapy Service

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing. As of January 2019, the mental health charity is launching a new service – Systemic Family Therapy. This therapy will be taking place in [...]

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