Counselling and group work for depression, stress and anxiety in Sussex

08 NovAs You Are Trustees

The As You Are Centre (AYA) has been providing counselling and other therapeutic services since 2007. We offer low cost and affordable options to people from East and West Sussex, our service is confidential, and we provide individual, relationship and family sessions, we also offer psychoeducational groups. AYA is registered [...]

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01 NovAn evening of music and words to get people talking about mental ill-health

The Rialto Theater, Brighton, 6th November 2019, from 7pm. (Updated with pics from the event!) The As You Are Dragonfly groups will offer resources and hope to people in our community experiencing mental ill health and equip friends and family with information and confidence to get talking about mental health. [...]

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05 SepSize Matters (Because it does!!) – event on 2nd November 2019

Brighton Sex & Relationship Study Sessions: Informative, Inclusive, Insightful Size Matters (Because it does!!) Date: Saturday 2nd November 2019 Time: 08:30 for refreshments. 09:00 – 13:00hrs for the Study Session Cost: £40 Venue: BMECP. 10a Fleet Street, Brighton BN1 4ZE ( close to Jury’s Inn near Brighton BR ). https://bmecp.org.uk [...]

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11 JunTour du Mont Blanc to raise money for As You Are!

In July my husband Chris and I will be walking the Tour du Mont Blanc to raise money for As You Are. The Tour du Mont Blanc is one of Europe’s most popular and beautiful long-distance Alpine walks. The route circles the Mont Blanc Massif, covering a distance of about [...]

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29 MayAs You Are Volunteer Chases the Sun!

Ruth, a student volunteer counsellor at As You Are is attempting the gruelling 205 mile-in-one-day Chase The Sun bike ride on the 22nd June to raise funds for our AYA charity. This amazing event (www.chasethesun.org) goes from the Isle of Sheppey in Kent all the way to Burnham-on-Sea on the [...]

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18 AprReflective and Creative Practice Workshop 30th June

Reflective and Creative Practice for counsellors and psychotherapists: As You Are: Sunday 30th June 2019, 10am – 4pm This one-day experiential workshop will introduce participants to different reflective and creative practices that can be used by counsellors and psychotherapists as part of their personal and professional development. Reflective and creative [...]

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28 MarEating Disorder Group Co-facilitators event 30th April

We are looking for volunteer Eating Disorder Group Co-facilitators in Brighton and West Sussex. We are holding interviews and an information event on Tuesday 30th April. If you are interested in being considered for this role, please see the information and application form (links below). EDS Peer 2 Peer Volunteer [...]

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28 MarVolunteer recruitment event 27th April 2019

Our next recruitment day will take place on Saturday 27th April 2019. If you are interested in being considered for this round of recruitment complete our application form (links below). Closing date for Spring applications is 8th April 2019, we will not be able to consider any applications received after [...]

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02 FebA word from one of our volunteers!

I started volunteering at ‘As You Are’ as I wanted to gain an insight into working behind the scenes of a counselling service. I also wanted to get to know ‘As You Are’ as I was looking for a Clinical practice area, being in the first year of my counselling [...]

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16 JanAs You Are awarded Tampon Tax grant

We are happy to announce Tampon Tax have funded female-only groups at As You Are for 2019. Our groups provide space for women to identify how their mental health impacts on their life, groups can help improve confidence and self esteem, increase self belief and reduce anxiety and depression. The [...]

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