Counselling and group work for depression, stress and anxiety in Sussex

11 JunTour du Mont Blanc to raise money for As You Are!

In July my husband Chris and I will be walking the Tour du Mont Blanc to raise money for As You Are. The Tour du Mont Blanc is one of Europe’s most popular and beautiful long-distance Alpine walks. The route circles the Mont Blanc Massif, covering a distance of about [...]

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29 MayAs You Are Volunteer Chases the Sun!

Ruth, a student volunteer counsellor at As You Are is attempting the gruelling 205 mile-in-one-day Chase The Sun bike ride on the 22nd June to raise funds for our AYA charity. This amazing event (www.chasethesun.org) goes from the Isle of Sheppey in Kent all the way to Burnham-on-Sea on the [...]

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18 AprReflective and Creative Practice Workshop 30th June

Reflective and Creative Practice for counsellors and psychotherapists: As You Are: Sunday 30th June 2019, 10am – 4pm This one-day experiential workshop will introduce participants to different reflective and creative practices that can be used by counsellors and psychotherapists as part of their personal and professional development. Reflective and creative [...]

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28 MarEating Disorder Group Co-facilitators event 30th April

We are looking for volunteer Eating Disorder Group Co-facilitators in Brighton and West Sussex. We are holding interviews and an information event on Tuesday 30th April. If you are interested in being considered for this role, please see the information and application form (links below). EDS Peer 2 Peer Volunteer [...]

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28 MarVolunteer recruitment event 27th April 2019

Our next recruitment day will take place on Saturday 27th April 2019. If you are interested in being considered for this round of recruitment complete our application form (links below). Closing date for Spring applications is 8th April 2019, we will not be able to consider any applications received after [...]

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02 FebA word from one of our volunteers!

I started volunteering at ‘As You Are’ as I wanted to gain an insight into working behind the scenes of a counselling service. I also wanted to get to know ‘As You Are’ as I was looking for a Clinical practice area, being in the first year of my counselling [...]

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16 JanAs You Are awarded Tampon Tax grant

We are happy to announce Tampon Tax have funded female-only groups at As You Are for 2019. Our groups provide space for women to identify how their mental health impacts on their life, groups can help improve confidence and self esteem, increase self belief and reduce anxiety and depression. The [...]

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07 JanAs You Are launch new Systemic Family Therapy Service

As You Are provides affordable counselling and group work for depression, stress and anxiety for people living in Brighton, Hove, Portslade, Southwick, Shoreham, Lancing and Worthing. As of January 2019, the mental health charity is launching a new service – Systemic Family Therapy. This therapy will be taking place in [...]

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03 SepReturn of the Black Dog – Sponsored Beach Walk 7th October

Date: 7th October Time: 10.30am Venue: Carats Cafe, Southwick Beach   Winston Churchill called his depression his black dog and in 1911 shared these thoughts with his wife after she told him about her friend who had received support for depression. I think this man might be useful to me – [...]

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05 JulCoastal West Sussex Eating Disorders Peer Support Service

The new peer support group meeting will be held last Wednesday of each month, commencing 24th June, groups will run from 6.30pm to 8pm. Venue: At Corner House, 45 Southwick Street, Southwick, BN42 4TH. Next dates: 25th July, 22nd August, 26th September, 31st, October, 28th November and 19th December 2018 [...]

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