Counselling and group work for depression, stress and anxiety in Sussex

Peer support groups

Funded by Adur District Council, As You Are will be running online support groups to help support and promote positive mental health.

The COVID-19 outbreak has impacted people in vastly different ways, our free online groups can help you improve coping strategies and reduce anxiety.

Small online groups up to 8 people provide a safe space for listening, talking, and sharing experiences and points of view. The course aims to provide practical learning and tips to help you improve your emotional resilience and reduce anxiety.

Groups run for 6 weeks; each session will last for 90 minutes.

For more information call; 07952 754859
or email; info@asyouarecentre.co.uk

Bereavement Groups

As You Are Bereavement groups are open to anyone in our local community who have lost someone to Covid-19. Groups provide a safe and supportive space where you can meet others to talk about loss. Our experienced facilitators will lead a range of activities that can help process the very personal experience of grieving.

Groups provide space for each member to share his or her feelings of grief while learning about the grieving process. Sharing the experience of loss can help reduce feelings of loneliness and isolation.

What can you expect from the groups?

• Groups run for 6 weekly sessions, each session will be led by an experienced therapist
• Share your experiences, thoughts, and feelings.
• Have a chance to meet with others in a similar situation.
• Learn more about what to expect from your grief.
• Work together to find new ways to express and understand your own unique grief response.

For more information call; 07952754859
or email:
info@asyouarecentre.co.uk