28 SepUnderstanding Anger, Mental health and Womens Groups in 2022
New Group workshops in 2022 at As You Are, small weekly sessions which will run for 6 weeks.
Understanding Anger. A small group of 12 to 15 people working together in safe and confidential space. The groups help participants find ways to manage anger while improved self-awareness provides opportunities to for deeper understanding and new ways to respond.
Women’s Group. The Covid-19 pandemic has greatly affected women across the world, including in our own communities. The aim of these friendly groups is to provide a supportive space, where we can work together to improve mental health wellbeing
Mental health. Each session will include educational information on the week’s topic, time for self-reflection, engagement and sharing. Some of the topics covered:
· Understanding and managing anxiety.
· Mental health first aid
· Tips and techniques on keeping
· Coping with stress
· Developing Compassion for self
Groups are free to access, to sign up email; email@example.com or call; 07952 754859