Counselling and group work for depression, stress and anxiety in Sussex

There is always something going on at As You Are and we regularly have Groups, Workshops and Courses running in addition to frequent Events.

Please see our individual listings to find out more or View All Upcoming Listings here


At As You Are we run various groups aimed at offering specific areas of support. Groups we have run recently include our Eating Disorders Peer Support Group and an Anger Management Group.

To view info on more Groups see here.


To view upcoming Workshops click here.

Here are some ideas of previous workshops we have had:

Understanding Trauma


Living with someone who abuses alcohol or drugs


To view upcoming events click here.

Example events we have held include an Open Day


We frequently run training courses from the centre.

To view upcoming courses click here.